Practical Healthy Meal Ideas
(A short guide for a busy – and pregnant – woman)
Healthy meal ideas does not come suddenly, it need serious effort to plan for them. The planning begins from going to the market, food shopping, cooking and serving on the plate. Although it’s not that difficult to adjust the grocery list and cooking, these tips can help can you accommodating your desire for healthy meal ideas.
1. Recheck your list. The goal is to purchase foods which are close to their original state as possible. Organic products such as fruit and vegetables, whole grains such as quinoa, buckwheat, oats and brown rice are wiser choice than bread, milk, cheese and cookies. To provide your protein, there are wild caught fish, grass fed meats or organic eggs to be chosen. For an ideal healthy snack, you can try raw nuts (usually almonds). And for sweet indulgence, a bit of organic dark chocolate will also be one of healthy meal ideas. Cheese is not prohibited so long you use as condiment, not as main source of protein.
2. Cooking practical menus. Healthy meal ideas do not always require a lot of time for preparation. There are many simple and healthy meal ideas available for those who are really aware of the importance of consuming healthy diet. I will give you several ideas which can help you achieving your goal of living healthier.
a. Smoothie made with wheat germ, frozen fruit and fat-free milk.
b. Whole wheat bread with peanut butter, along with an apple and a glass of milk.
c. Whole wheat toast with scramble eggs and green vegetables.
d. A bag of frozen vegetables served with 2 tablespoons of Parmesan and chopped nuts.
e. Salad, canned tuna, tomatoes and low fat dressing.
f. Quick sandwich made from whole wheat bread, sliced turkey meat, reduced fat cheese and mustard.
g. Cereal with low fat milk and fruit.
See? it’s just that simple to get healthy in a short time 
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