Understanding Endometriosis before Starting Endometriosis Diet

Like other feminine reproductive problems such as fibroids, ovarian cysts or inability to conceive, endometriosis are found to be the result of imbalance estrogen level in the body.

 

Endometriosis is often like a horror story for many women (impact 5.5 million women in North America) with some symptoms like:

1. Severe belly cramping

2. Fatigue

3. Heavy backaches

4. Excessive menstrual flow

5. Heavy headache

 

What is happening to your body when you have this endometriosis problem? When you’re going to start your menstrual cycle and the material lining your uterus gets ready to exit, some problematic tissues (also known as endometrial tissues) act the same way; expanding and spasming for menses preparation. The problem is that they’re kept in around (such as in fallopian tubes or ovaries) with nowhere to go. That’s why you experience the painful periods due to the triggered soreness.

 

Endometriosis is caused by prostaglandin synthesis in the body. Prostaglandin itself is a natural form of fatty acids which derived from the intake food through a maze of different body process. The correct endometriosis diet helps block bad prostaglandin, which causes uterine contractions and resulting excessive pain during menstrual cycle.

 

Now, I have the good news and bad news. The good news is, you can simply deal and control endometriosis by eating better, which usually called Endometriosis Diet.

The basis of endometriosis diet is the reduction of certain foods that promote Prostaglandin production. The bad news is we’ve involved too far with unhealthy diet such as chips, sodas, french fries and animal meat with only few amount of (or sometimes not at all) green leafy vegetables, so having endometriosis diet will not be as simple as that.

 

Endometriosis diet might change the eating pattern. For some people, it may not be easy to be done. However, it has to be started, unless we may not be able to stop the painful condition or even worsen it. Now, as you’re ready to start, check the following section of what food to avoid and food to take while having endometriosis diet.

 

Endometriosis Diet – Foods to Avoid

1. Red meat, dairy products and lard. This kind of food must not be your part of endometriosis diet while they create excessive amounts of acid which affect digestive as well as reproductive systems, causing imbalances acidity within the vagina.

2. Fatty or fried foods, canned foods or frozen foods. For the purpose of endometriosis diet or not, everybody knows that these foods contain fewer nutrition which provide unnecessary calories. These can also overwhelm the body with toxins.

3. Sugar. All forms of sugar, either refined and natural may responsible for the development of more acidic situation which resulting the inflammatory pain associated with endometriosis.

4. Caffeine and soda. Both of them are known to raise estrogen levels which can prompt endometriosis flare ups. Consuming two cups of coffee per day has been known to rise the estrogen level up.

5. Chocolate which has high level of sugar and milk.

6. Wheat and soy products. Wheat contains gluten and phytic acid which worsen the painful endometriosis symptoms. Soy products also contain phytic acid in a higher level than in wheat.

7. Refined carbohydrates which found in white bread, flour, pastry and cake.

8. Alcohol. Consuming alcohol can overwork the liver, which plays an important role in dealing with excess estrogen level in the body.

 

Endometriosis Diet – Food to Take

The body will give you the best response through the consumption of simple and natural endometriosis diet. Below are lists of food you must take while having this diet:

 

1. Organic food products such as locally grown fruits and vegetables, whole grains, organic meat and fish are the best choice as part of your endometriosis diet.

2. Fiber-source food is also good as a part of endometriosis diet while they’re not only help the digestion, but also help decreasing the level of estrogen circulating the body. Fiber can be found in beans, brown rice, vegetables and fruits.

3. Vegetables that help controlling estrogen level such as broccoli, cabbage and turnips.

 

The above three might not sound interesting, however you can replaced the “forbidden” food with some healthy but delicious options:

 

1. Sugar, replaced by agave nectar

2. Dairy milk, replaced by almond milk

3. Butter, replaced by flaxseed oil.

4. Table salt, replaced by sea salt.

5. Seasoned salt, replaced by fresh herbs.

6. Bottled juice, replaced by fresh fruit & veggies juice.

7. Peanut butter, replaced by almond butter.

8. Potato chips, replaced by flaxseed chips.

9. Meats, replaced by beans or fish.

10. Milk chocolate, replaced by dark chocolate.

11. Refined carbohydrates, replaced by whole grain bread, pasta and rice.

 

As I wrote in the previous section, changing into endometriosis diet might be simple but not that easy. But, if you dare to start from now, your body will give you a good response and one day it will thank you for the good substances you “feed” it.

 

Endometriosis Diet and Candida Growth

 

Many people believe that an effective endometriosis diet will prevent Candida to be overgrowth. This has been proved by a lot of research that showed women who implement anti-Candida diets have improved their endometriosis, increase level of energy and mood regulations as well as reducing the discomfort of endometriosis.

 

Although no definitive determinations of the relation between Candida and endometriosis which has been established, there are high prevalence of patience which suffers from both Candida overgrowth and Endometriosis. However, excessive amounts of Candida in reproduction area can create an ideal condition for hormonal imbalance or inflammation. On the other hand, hormonal imbalance which is usually found in a patient suffers from endometriosis can also be the trigger for a yeast infection. So, change dietary habit such as implementation of endometriosis diet is believed to impact both condition.

 

Additional Tips for Successful Endometriosis Diet

 

In order to make your endometriosis diet successfully, I suggest you to perform physical exercise regularly. It has been proved by many women to lighten the pain during menstrual period.

Besides, there’s no evidence of doing proper exercise and having healthy diet which cause any harm ^-^.

So, don’t wait until tomorrow, start now and say “good bye” to your endometriosis horror.

 

 

 

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Related :

Fibroids and Pregnancy